Create Harmony with your Body

Helping Women 30+ Take Control of Their Body & Health Without Restrictive Diets or Exhausting Workouts

What if I told you that weight loss was the LEAST interesting thing about my client’s results?

Don't get me wrong, of course we focus on physical change. That's likely what led you here. But hear me out…

It’s easy to feel like you’re doing everything “right” and still not see results—or to lose momentum when it all becomes too much.

Have you ever started a new program or diet, seen progress, then burned out and wound up right back where you started – or worse? Me too.

That's why we do things differently. This is not a cookie-cutter quick fix. We look at you—the whole, complex, incredible human. The parts you love and the parts you’re still learning to embrace (or resisting with everything you’ve got).

Together, we uncover what helps you stay consistent on both the easy and the challenging days. You learn how to navigate obstacles—whether it’s a packed social calendar, a demanding career, or the natural seasons of loss and growth that life brings. It’s easy for your health to slip to the bottom of the list when life gets hectic—ironically, that’s often when caring for yourself matters most. Through this process, you’ll learn how to turn the dial down during busy seasons and back up when there’s more space to focus on you.

We explore how your body feels and responds best, and build systems that support not only your goals, but your entire lifestyle. My mission is for you to walk away empowered—with the physical results you came for, coupled with the clarity and confidence to keep going.

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Meet Sarah York,

The Creator

A Certified Master Health Coach with expertise in behavior change, nutrition, fitness, psychology, and a deep understanding of how trauma, stress, and lifestyle impact your results.

My passion is helping women reclaim their body, build their confidence, and break free from the exhausting start-stop cycle that leads them to feeling broken. We focus on sustainable, science-backed strategies that empower women to take control of their body and health.